Healing on the Health and Wellness Journey

Dr. Camille Smith, LSW, M.Sc, Ed.D, exercise Physiologist and licensed social worker, sits down with Healing Overflow with Dr. Toy to discuss her journey from struggling with obesity to taking control through healthy eating, exercise, and mental and emotional balance. She shares points on how to ditch the diet mentality and dig deeper into the reasons that we overeat and avoid exercise. She gives concrete steps on how and where to start the health and wellness journey by answering questions such as, Does your age and body type matter, How does our brain and body work scientifically when on the weight loss journey, and How to make attainable goals to reach our healthy destination.