Breath and Imagination: Joy in times of distress
Using mindful improv thinking and box breathing to override anxiety.
SDG: Good Health and Well-being
Art Therapy and How to Heal Through Creativity
Exploring neuroesthetics and bilateral guided drawing for anxiety relief.
Overcoming Imposter Syndrome for Good!
Distinguishing the true self from the inner imposter voice.
Are you SAD? Overcoming Seasonal Affective Disorder
Navigating the biology of SAD and building pre-emptive immunity.
Aging, Racism, and Equity Consciousness in Pittsburgh
Aging is a universal experience, but it unfolds differently depending on who you are, where you live, and the forces that shape your life. For many older adults…
Ask a Therapist Questions are Answered!
Navigating manipulative family guilt, trauma triggers, and being ghosted.
Autism Spectrum Disorder (ASD) is Explored Through a Mother’s Eyes
A transparent look at raising a child with ASD and navigating the IEP system.
Freedom House
What was the Freedom House Ambulance Service?
Biology, Genetics, and What Not to Assume
Learn how biology and genetics influence health while exploring the role of social and structural factors.
Illuminating the Vaccine for Racism
Framing systemic racism as a social virus and using SCBT to inoculate against bias.