Healing on the Health and Wellness Journey

Dr. Toy interviews exercise physiologist, nutritionist, and wellness coach Dr. Camille Clark Smith (founder of THAW). Dr. Camille shares her personal journey of transitioning from Jamaica and overcoming obesity (reaching 280 lbs). The episode dives into the science of stress and cortisol, emotional eating, and why tiny, sustainable adjustments like strength training, hydration, and a 2-hour pre-bedtime fasting window beat extreme fad diets.